文献类型：期刊文献

中文题名：饮水与运动后的疲劳恢复──碱性离子水对运动员训练后血HL的实验与分析

英文题名：Effects of Drinking Alkaline Water on Fatigue Elimination after Exercise

作者：马永红[1]

机构：[1]河南财经学院体育部

第一机构：河南财经政法大学体育部（系）

年份：2002

卷号：25

期号：4

起止页码：480-481

中文期刊名：北京体育大学学报

外文期刊名：Journal of Beijing University of Physical Education

收录：CSTPCD;;国家哲学社会科学学术期刊数据库;北大核心:【北大核心2000】；社科基金资助期刊;CSSCI:【CSSCI2000_2002】；

基金：河南省 2 0 0 1年科技攻关课题课题编号 (0 1 2 4 1 80 30 8)

语种：中文

中文关键词：疲劳恢复;碱性离子水;运动训练;血HL

外文关键词：alkaline ionic water; exercise training; blood lactate; fatigue; elimination

摘要：为研究饮水与人体运动后消除疲劳的效果 ,该实验通过对游泳运动员连续饮用碱性离子水三周 (2 1d) ,再进行高强度训练后的 (即刻、3min、5min、7min、15min) ,血HL实验与分析 ,实验前后数据 ,经检验相比 ,结果发现 。
The experiment is designed to study the effects of drinking water on fatigue elimination after exercise. In the experiment the swimmers drank alkaline ionic water for 3 weeks continuously, after which they had their high intensive training. Their blood lactates (HL) were taken immediately after training, at the 3rd minute, the 5th minute, the 7th minute and the 15th minute after training, and then analyzed. The data before the experiment and after the experiment were checked and compared. It was found that the alkaline ionic water has its positive effect on the change of the swimmers' blood lactate values after exercise.